Kinesio Taping is a rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion. Kinesio taping has been seen to help in the recovery of a variety of orthopaedic, neuromuscular and musculo-skeletal conditions. It has also been shown to extend soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting
You may have noticed that more and more professional athletes are choosing to use kinesiology tape to improve their sporting performance, prevent injury and allow them to return to sport quicker.